
Health benefits
Pineapple: Clear heat
Rice: Low protein
Ingredients
Pineapple ( 1 ) | Rice ( 1 bowl ) |
Eggs ( 2 pieces ) | Corn kernels ( 50g ) |
Green peas ( 50g ) | Ham ( One ) |
Onions ( 20g ) |
Sweet and sour is just you - how to make pineapple fried rice

1.Cut the pineapple in half, scoop out the pulp and set aside

2.Scoop out the pineapple meat and cut it into cubes

3.Prepare the corn kernels

4.Because the green beans are frozen, blanch them in advance

5.Cut ham into cubes, you can also use sausage

6. Dice onions

7.Beat the eggs

8. Serve the rice out and set aside

9.Pour oil into the pot

10. After the oil is hot, pour in the egg liquid and stir-fry, stir-fry and set aside.

11.Pour a little oil into the pot, add onion and stir-fry until fragrant

14.Put in the rice

15.Add salt, then add some Lee Kum Kee Selected Light Soy Sauce and stir-fry

16.Finally add pineapple meat
17.Stir-fry
18.Put the fried pineapple fried rice into the pineapple bowl you just made.Use a small spoon to pour some of the juice from the pineapple meat you just dug out on the rice.Wow! Fragrant and fragrant

19.Don’t miss out on the delicious ones

12.Add ham, corn kernels and green bean kernels and stir-fry

13.Put in the scrambled eggs
Tips
Rice is best It is the leftover rice left over from the day before.If it is steamed new rice, the amount of water in the steamed rice is less than the usual water, and the steamed rice is harder.In this way, the fried rice grains are loose and wrapped with the fragrance of pineapple, which is called a It’s delicious.The pineapple needs to be added in the last step, otherwise the pineapple will be fried softly and not taste good
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