Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Cucumber: clearing away heat
Ingredients
Rice ( 1 bowl ) | Eggs ( 1 ) |
Cucumber ( 1 section ) | Onions ( appropriate amount ) |
Salt ( a little ) | Cooking oil ( appropriate amount ) |
How to make egg fried rice
1.1 small bowl of rice
2.Cut green onions Good for backup
3. Place the cucumber slices on the plate
4.Crack the eggs into a bowl and add a few drops of water to beat them
5. Heat the oil in a pot, pour in the egg liquid, quickly spread and solidify, then serve out
6.Put the chopped green onions into the pot with oil in the bottom, change to low heat and stir-fry slowly, then add salt and continue to stir-fry
7. After frying, add the rice and eggs, turn to high heat and stir-fry quickly and evenly
8.A bowl of golden, soft, tender and fragrant egg fried rice is ready
Tips
1.Add a few drops of water to the eggs to make them softer and more tender.2.Use low heat when frying the chopped green onions.To avoid frying, 3.Put the rice and scrambled eggs at the same time.In order to avoid the rice cooking, the amount of oil is reduced and the rice and eggs are better integrated.
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