
Health benefits
Broccoli: protects eyes and improves eyesight, fights cancer and prevents cancer
Eggs: protects eyes and improves eyesight
Rice: low in protein
Ingredients
Broccoli ( a ) | |
Eggs ( 3 ) | Rice ( 3 small bowls ) |
onion ( appropriate amount ) | Oil ( appropriate amount ) |
Salt (appropriate amount) | Soy sauce (appropriate amount) |
Water (for blanching) ( a small spoonful ) |
How to make broccoli fried rice

1.Preparation materials: Shape the broccoli into small flowers with your hands, do not use the broccoli stems.Shred the lean meat.Crack the eggs into a bowl.Rice is best kept fresh in the refrigerator.Chopped green onion Momo

2. Blanch the broccoli in boiling water and take it out (put it in the boiling water for about 3 seconds) minutes), beat the eggs evenly, and marinate the shredded pork with a little salt (marine it for at least 10 minutes, so that the fried meat will be soft and delicious)
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3. Heat the pot and pour in a little oil.When the oil is hot, pour in the eggs that are evenly stirred and fry until 8 minutes cooked.Place them on a plate and set aside (use low heat)

4.Pour in a little oil, wait until the oil is hot, add the shredded pork and stir-fry until 7 minutes done (use medium Fire)

5. Pour in a little soy sauce and cook for 3 to 5 minutes (depending on the situation) , only a little juice is left)

6. Then pour in the broccoli and stir-fry 3 minutes (if you want the broccoli to be softer, fry for a few more minutes)

7. Pour in the rice and stir-fry evenly (if you feel there is no oil, you can add a little more oil) (use a low heat, otherwise the rice will easily burn)
8. Stir the rice evenly, then add the eggs and continue to stir-fry (chop the eggs with a spatula)
9. Stir the eggs evenly, then add the green onions and stir-fry evenly

10.The fragrant rice is ready to be cooked!

11.Finished product
Tips
1.Be sure to use low heat after frying the eggs and pouring in the rice, otherwise Both eggs and rice burn easily.
2.It is best to adjust the flavor when cooking meat, because it is easy to make one mouthful of rice salty and another mouthful of rice without flavor~~
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