Health benefits
Rice: low in protein
Carrots: good for the spleen
Green beans: good for the spleen
Ingredients
Rice ( A large bowl ) | Duck esophagus ( 4 taels ) |
Carrot ( 1 root ) | Green beans ( appropriate amount ) |
Onion ( Half ) | Corn (ripe) ( 1 piece ) |
Oil ( appropriate amount ) | |
Salt ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Oyster sauce (appropriate amount) | Pan sichuan peppercorns (appropriate amount) |
Ginger powder ( appropriate amount ) |
How to make duck esophageal fried rice
1. Preparation materials: garlic, corn, carrots, green beans, eggs, duck esophagus
2.Preparation materials: Rice
3. Boil carrots and green beans for 2 minutes, remove and set aside
4. Beat the eggs, mix well, and pour in a little salt
5.Put a small amount of oil in the pan and fry the eggs until golden brown, remove from the pan and set aside
6.Duck esophagus, chopped
7.Put a small amount of oil into the pot, add garlic and onions, and stir-fry until the garlic is fragrant
8.Pour in the duck esophagus and stir-fry until fragrant
9.Put in Green beans, carrots, corn
10. Add seasoning salt, light soy sauce, oyster sauce, and pepper powder, Ginger powder, stir-fry evenly, add appropriate amount of sesame seeds, finally add rice, stir-fry until evenly
11.Plate the rice for our family of three
12.Posing poses, Mommy can follow the child Change different shapes according to your preferences
Tips
Rice is freshly made and takes a long time.Mom can use leftover rice to make it, which can greatly save time
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