Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Carrots: strengthen the spleen
Ingredients
Rice ( 2 bowls ) | Eggs ( 2 ) |
Carrot ( Half one ) | Corn kernels ( Adequate amount ) |
Green beans ( appropriate amount ) | Ham ( 60g ) |
Vegetable oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Shredded ginger ( Appropriate amount ) | Green onion slices ( appropriate amount ) |
How to make egg fried rice
1.Put an appropriate amount of oil into the pot and fry the eggs first
2.The eggs can be scooped out and set aside
3.Put an appropriate amount of oil into the pot, add shredded ginger and green onion slices and stir-fry, then add carrots, corn kernels, green beans and stir-fry, and finally add diced ham and stir-fry.
4.Add rice and start stir-frying
5.Add eggs, stir-fry continuously, add appropriate amount of salt, and serve.
Tips
Carrots are difficult to cook and need to be fried first.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
