Health benefits
Corn: strengthens the spleen
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Pepper: nourishes blood and protects the body Teeth, protect bones
Food ingredients
Overnight cold rice ( 2 bowls ) | Corn ( 20 grams ) |
Red peppercorns ( appropriate amount ) | |
Broccoli stems Cut into cubes ( An appropriate amount ) | Pepper ( An appropriate amount ) |
Sesame oil ( appropriate amount ) | Fish sauce ( appropriate amount ) |
White sugar ( appropriate amount ) | Eggs ( 2 pieces ) |
chopped green onion ( appropriate amount ) |
How to make corn and bacon fried rice
1. First blanch the corn and broccoli stems.
2. Take the rice out of the refrigerator and beat the egg liquid evenly.Add half of the egg liquid to the cold rice, mix well and add a little oil
3. Heat the pot over medium heat Pour the other half of the egg liquid into the pot and spread it out.Add the rice into the pot and stir-fry until the rice is scattered.
4.Add Pei He, stir-fry for a while, and blanch the corn and broccoli stems , red peppercorns, fish sauce, pepper, sesame oil, chopped green onion.
5.Open the pot
Tips
The rice must be chilled overnight.Add an egg liquid to the rice and stir well.The grains of the rice are clearly distinguishable.
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