Health benefits
Rice: low protein
Ingredients
Pineapple ( Half ) | Rice ( Two bowls ) |
Shrimp ( 10 pieces ) | Carrot ( Half root ) |
Corn kernels ( appropriate amount ) | Cucumber ( Half root ) |
Colorful pepper ( half ) | onion, ginger, garlic ( appropriate amount ) |
Black pepper ( appropriate amount ) | Light soy sauce (appropriate amount) |
Salt ( Adequate amount ) | Onion ( Half ) |
green beans ( a small bag ) |
Recipe for pineapple (pineapple) fried rice
1. Preparation materials: wash the shrimps, draw the threads and remove the heads Peel the shell and dice other ingredients and set aside
2. Cut 1/3 of the pineapple, The head leaves remain intact.
3.Use a fruit knife to cut the grid, and then use a spoon to dig out the pulp
4.Don’t dig it, pour out the juice from the pineapple bowl
5. Heat the pot, add a little oil, add the ginger, garlic and onions
6. Stir-fry the onions until soft, add carrots, corn, cucumbers, and colored peppers and stir-fry until cooked
7.Put the shrimp in the middle and fry until cooked
8.Add rice, add appropriate amount of salt, pepper and light soy sauce.Stir-fry over low heat until hot, finally add pineapple and stir-fry.
9. Remove from the pot and add a little green beans for decoration.
10. A lot of pineapples are made into juice, which is sour and sweet and delicious.
Tips
This is the amount for three people.If there are fewer people, reduce the ingredients appropriately.
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