Health benefits
Rice: low in protein
Carrots: strengthen the spleen
Onions: detoxify
Ingredients
Rice ( Two bowls ) | Shrimp ( Ten ) |
Yao Column ( Ten ) | Carrot ( One paragraph )div> |
Onion ( Quarter ) | Green pepper ( one ) |
Ham ( piece ) | Garlic ( One clove ) |
Pepper ( appropriate amount ) | Salt ( appropriate amount ) |
How to make seafood fried rice
1. Cut the carrots, green peppers, ham and onions into small dices.Remove the shrimps, shrimp threads, scallops, etc., wash and set aside.Chop the garlic into pieces.At the end, the rice is best steamed and dried using a one to one water to rice ratio.
2. Heat the oil until it is 70% hot, add the minced garlic and fry until fragrant, then add the prepared diced vegetables When it is cooked, add rice and shrimp scallops.It is best to stir-fry the rice.
3. Add appropriate amount of salt and white pepper, stir well and serve.
Tips
The scallops and shrimps are easier to cook.You can choose to add the diced vegetables when they are ripe or fry them separately until they are ripe and then put them out at the end.The diced vegetables can be selected from other dishes according to personal taste, and the quantity of shrimp and scallops can also be adjusted according to personal taste.
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