Health benefits
Rice: low in protein
Sausage: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Eggs: protects and improves eyesight
Ingredients
Rice ( A bowl ) | |
Onions ( 1 root ) | Pickled beans ( 2 roots ) |
Eggs ( 2 pieces ) | Salt ( appropriate amount ) |
Edible oil (appropriate amount) |
How to make egg fried rice
1. Beat the eggs, mix well, and add a little salt.Everyone usually ends this step here.I will also add a little water to the egg liquid and mix well.inside, mix well again, so that the scrambled eggs will be more tender
2. Add oil to the pot, It is best to use a non-stick pan, and the oil should not be too much or too little, otherwise the eggs will not be fragrant and will not taste good.When the oil temperature is slightly higher, pour in the egg liquid with your left hand, and stir with a spatula on your right hand to quickly disperse the eggs and make them appear flocculent
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3.The color of the eggs is dark yellow or earthy yellow, which means that the eggs are fried at just the right temperature.At this time, pour in the rice and keep turning the rice to break up the eggs one by one
4.Add sausage, pickled beans, appropriate amount of salt, chicken essence, soy sauce and other condiments and continue to stir-fry
5.Add chopped green onion before serving, the fragrance of green onion
Tips
Egg fried rice is easy to make and delicious
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