Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Sausage: protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Ingredients
Rice ( A bowl ) | |
Sausage ( section ) | Corn kernels and pea kernels ( appropriate amount ) |
Salt ( Appropriate amount ) | Chopped green onion ( A small amount ) |
Pepper ( a small amount ) |
How to make vegetable and egg fried rice
1.Pour the eggs into a bowl and beat them.At this time, put an appropriate amount of cooking oil in the pot.Heat over low heat.
2. 70% hot, add eggs.
3. Stir quickly with chopsticks when it is almost half cooked.
4. Serve at 90% rare.Add additional oil to the pot.
5.Put in pepper.
6. Stir-fried vegetable cubes.
7.Add rice and stir-fry slowly over low heat.
8.Add sausage.
9.Add appropriate amount of salt.After the rice grains are loose, add chopped green onions and take it out of the pot.
10.OK! Come and eat!
Tips
Do not fry the eggs very well before adding rice, as they will become old and hard during the frying process, affecting the taste.
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