Health benefits
Rice: low protein
Ingredients
Rice (a bowl) | Lettuce (one ) |
Corn ( Half ) | Carrot ( Half ) |
Celery ( One ) | Eggs ( one ) |
Light soy sauce ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
Salt ( a little ) | Garlic ( one ) |
ginger ( one piece ) | onion ( one piece ) |
Multi-element fried rice (children's version) )
1.Get ready Ingredients to be used
2. Cut the carrots into small cubes and the celery into small cubes.Dice, peel and wash the corn, chop the lettuce and set aside
3.Ginger and garlic Chop green onions
4.Put oil into the pot, fry the eggs and set aside
5. Heat a little oil and sauté the ginger, garlic and onion until fragrant
6.First put the corn and celery and stir-fry for one minute
7. Stir-fry the corn for a while
8. Pour the prepared bowl of rice into the pot and stir-fry together.Now pour the light soy sauce on top of the rice, and soon the rice will be It spreads and is full of flavor
9. Put lettuce and eggs on the rice noodles, and add Chicken essence and a little salt
10. Stir-fry quickly for half a minute until the lettuce is cooked through.That’s it
11.Fried rice
12.Changing the pattern should be more effective in increasing children's appetite
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