Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Green beans: strengthen the spleen
Ingredients
Rice ( A bowl ) | Egg ( One ) |
Corn kernels ( Adequate amount ) | Green beans ( Adequate amount ) |
Carrot ( appropriate amount ) | Green onions (a section) |
Edible oil ( 15g ) | Salt ( 2 grams ) |
How to make Assorted Egg Fried Rice
1.Ingredients preparation , dice the carrots, blanch them with green beans and corn kernels and set aside
2.Change green onions Cut green onions with a knife
3. Heat the oil in the pan until it is 50% hot and turn to low heat
4.Crack in the eggs
5. Smooth the eggs and stir-fry the chopped green onion until fragrant
6.Pour in rice and stir-fry over high heat
7. Fry until rice grains When spread, add assorted vegetables and stir-fry
8. Fry until the rice grains are slightly yellow and add salt to taste Stir well and serve on a plate
Tips
It is simple, convenient and nutritious.If you have trouble making side dishes, you can also use the frozen assorted vegetables bought in the supermarket.Stop talking and start eating
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