
Health benefits
Rice: low in protein
Eggs: eye protection and improvement of eyesight
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Ingredients
Rice ( 2 bowls ) | |
Bacon ( 2 slices ) | Carrot ( Half a root ) |
Green beans ( Small half a bowl span> ) | Corn kernels ( small half bowl ) |
Onions ( 1 section ) | Salt ( 1 spoon ) |
Sugar ( Half a spoon ) | Cooking wine ( Half a spoon span> ) |
Seafood soy sauce ( 1 spoon ) | Oyster sauce ( 1/3 spoon ) | Vegetable oil ( appropriate amount ) |
How to make bacon and egg fried rice

1.Rinse a section of green onion

2.Put onions Chop green onions and put in a bowl for later use

3.Wash the carrots, peel and cut in half and set aside

4.Pour the green beans and corn kernels into a bowl and set aside

5.Pour an appropriate amount of water into the pot and bring to a boil, then add the carrots, green beans and corn kernels and blanch them

6. Blanch and set aside for later use

7.Crack the eggs into a bowl and set aside

8.Cut the bacon into small pieces and put it in a bowl for later use

9.Put salt, sugar, cooking wine, seafood and soy sauce Pour the oyster sauce into a bowl, add a little water and mix well to make a sauce.Set aside

10.Pour out two Bowl of rice for later use

11. After the pot is hot, add an appropriate amount of vegetable oil and then pour in the egg liquid.

12. Stir-fry the egg liquid into small pieces and set aside for later use

13. Add a little vegetable oil to the pot, heat it, add the bacon and stir-fry until slightly colored

14.Add green onion and stir-fry evenly

15. Add carrots, green beans, corn kernels and stir-fry evenly

16.Pour in the fried eggs and stir-fry evenly

17. Rice pouring Add and continue to stir-fry evenly

18.Pour in the sauce and stir-fry

19.Stir fry until there are no lumps and the rice grains are distinct

20. Serve and enjoy
Tips
Although green beans can be bought in supermarkets, it is best to buy some yourself during the season when green beans are in abundance* Take the beans and store them in the freezer It tastes better if you eat it as you go
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