Health benefits
Soba noodles: fight cancer and prevent cancer
Ingredients
White flour ( appropriate amount ) | Corn flour ( appropriate amount span> ) |
Millet noodles ( appropriate amount ) | Soybean noodles (appropriate amount) |
Glutinous rice noodles ( appropriate amount ) | |
Yeast powder ( A little ) |
How to make multi-grain steamed buns
1.Put flour, cornmeal, millet flour, and soybeans Put noodles, soba noodles, glutinous rice noodles and yeast powder in a basin
2.Add water in batches and stir Form into floc, knead into a relatively smooth dough, cover with plastic wrap, and place in a warm place to ferment
3.Ferment twice as big
4. Place the dough on the cutting board and knead to deflate.Knead for ten minutes and let it rest for ten minutes
5. Knead for another ten minutes and roll the dough into a long strip.Cut into small dough
6. Knead the small dough into a steamed bun shape and ferment for twenty minutes.
7. Put cold water in the pot, boil the water for thirty-five minutes and turn off the heat.Open the lid after three minutes
8.Installation
Tips
The total amount of multigrain noodles should not exceed the white flour, otherwise the dough will Not easy to ferment.Turn off the heat and wait three minutes before opening the lid, otherwise it will shrink.
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