Health Benefits
Tremella: Produces fluid
Pear: Moistens the lungs
Red dates: Replenishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella ( 1/4 ) | Pear ( 1 ) |
Red dates ( 2 pcs ) | Wolfberry ( appropriate amount span> ) |
Rock sugar ( a small amount ) |
How to make Tremella and Snow Pear Soup
1. Prepare materials.
2.Cut 1/4 of the white fungus and soak it in cold water for 30 minutes.
3.Cut into small florets and remove the stems.
4. Put the white fungus in a casserole and bring to a boil over high heat, then simmer over low heat for 30 minutes.
5. Dig the snow pear into balls, cut the rest into small pieces, remove the core of the red dates and wash them clean.The pear is bigger, so I won’t put the apple.
6. Add to the casserole and cook for 30 minutes.
7. After cooking, add a small amount of rock sugar.The white fungus has cooked out gelatin and the soup is thick.Full of collagen.
Tips
When cooking white fungus, remember to add more water, as the water will become less and less as it cooks.
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