Stir-fried kale

2024-06-21 02:24:44  Views 2 Comments 0

Health benefits

Kale: reduce phlegm

Ingredients

Kaline (appropriate amount)
Garlic (appropriate amount )
Edible oil ( appropriate amount )
Cooking wine (appropriate amount)
Salt ( appropriate amount )
How to stir-fry kale
  • Illustration of how to make stir-fried kale 1

    1.Soak the kale in water

  • Illustration of stir-fried kale 2

    2. Wash and set aside

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    3.Peel and peel the garlic

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    4.Hot oil, add garlic and sauté until fragrant

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    5. Fry the garlic until both sides are golden

  • Illustration of stir-fried kale 6

    6.Down Add kale

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    7. Stir fry gently

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    8. Stir-fry the kale until oily green, add cooking wine

  • Illustration of how to make stir-fried kale 99.Add appropriate amount of salt, stir well and turn off the heat
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    10.Put the pot on the plate and finish

Tips

Adding cooking wine can keep the kale bright green and crispy.You will not taste the wine after it is cooked, so you don’t need to add cooking wine.

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