Health benefits
Tomatoes: produce fluid and quench thirst
Rapeseed: dissipate blood stasis and reduce swelling
Lettuce: low protein
Ingredients
Knife-cut noodles ( 450g ) | Tomato ( Half ) |
Rape ( Half a bundle ) | Rape ( Half a bunch ) |
Carrot ( One ) | Onion ( Half ) | Onion, ginger and garlic (appropriate amount) | Salt (appropriate amount) |
Dark soy sauce ( Moderate amount ) | Light soy sauce ( Moderate amount ) |
Chicken essence ( appropriate amount ) | White sugar ( appropriate amount ) |
Aged vinegar ( appropriate amount ) | Olive oil ( appropriate amount ) |
Fried noodles Method
1.Wash the vegetables and set aside
2. Boil the water and add the noodles to the pot, cook them for 8 minutes
3. Take it out and put it in a basin of cold water for later use
4.Slice the tomatoes, cut the lettuce into sections, cut the carrots into diamond-shaped slices, shred the onions, do not cut the rapeseed, mince the onions, ginger and garlic
5.Put olive oil into the pot, heat the oil and add onion, ginger and garlic paste
6.Add vegetables and stir-fry together
7.Insert the knife Cut the noodles, add salt, light soy sauce, dark soy sauce, chicken essence, sugar and mature vinegar and stir-fry evenly
8.Final loading
Tips
If you don’t have olive oil, you can use vegetable oil or corn oil.I made this sour and sweet.If you don’t like sweet and sour, you can omit the sugar and vinegar.
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