
Health benefits
Papaya: dissipates dampness
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Papaya ( appropriate amount ) | Red dates (appropriate amount) |
Tremella fungus (appropriate amount ) | Rock sugar ( appropriate amount ) |
How to make papaya and red date soup

1. Prepare the main ingredients papaya and red dates (if they are dry red dates, they need to be soaked in cold water in advance)

2. If you have soaked white fungus at home, you can also have a small portion.If you don’t, you don’t have to put it in (adding an appropriate amount of white fungus can make the soup better) The juice is thick)

3.Peel the papaya, remove the seeds and cut into small pieces

4.Put an appropriate amount of cold water in a soup pot, add red dates and white fungus, and bring to a boil over high heat (put enough water at one time, try not to add water halfway to avoid Dilute the colloid in the soup and affect the taste of the soup) Bring the pot to a boil, then turn down the heat and simmer for twenty minutes

5.At this time, when adding the papaya, you can add an appropriate amount of rock sugar.If you don’t like the taste too sweet, you can omit the rock sugar (red dates and papaya both have sweet taste, so it’s okay not to add sugar)

6. Just cook it for about ten minutes
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7.Drink a nice bowl
Tips
Put the papaya last to avoid cooking it too soft and affecting the taste.
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