Health benefits
Broccoli: Replenishes the spleen
Ingredients
Broccoli ( 500 grams ) | Garlic ( Four grains ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Chicken Essence ( Adequate amount ) | Dried chili peppers ( five ) |
How to make garlic broccoli
1. Cut and wash the broccoli
2. Chop the garlic and cut the pepper into sections
3. Boil water in a pot.Boil the water quickly and add a small amount of salt.Add two drops of oil into it
4.After the water boils, add the broccoli, blanch the water, boil the water for one minute and take out the broccoli.
5.Return to the pot, wait for the oil to heat up, add chili and garlic and saute until fragrant
6. Pour in the broccoli and add an appropriate amount of salt (add less salt, when blanching just now Also put a little salt)
7. Stir fry twice and add the chicken essence into the pot.了
8.Place the plate and take out the pot
Tips
When blanching, put some salt on the vegetables to make it more flavorful.Add two drops of oil to blanch the vegetables so that they won’t change color easily; when adding the garlic to sauté, use low heat, otherwise it will burn if the heat is too high
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