Health benefits
Bitter melon: improves eyesight
Yam: low protein
Ingredients
Bitter melon ( 100g ) | Yam ( 100 grams ) |
Garlic ( 3-4 Valve ) | Salt ( appropriate amount ) |
Chicken powder (appropriate amount) | Oil ( appropriate amount ) |
How to make stir-fried bitter melon and yam tablets
1.Prepare all the materials
2.Peel, wash and slice the yam and soak it in water for later use.Slice the bitter melon and set aside for later use.Chop the garlic for later use.
3.Put an appropriate amount of water in the pot to boil, then add the bitter melon and yam, blanch them and remove them
4.Drain the water after cooling and set aside
5.In the pot Pour in an appropriate amount of oil and heat it up, add minced garlic and sauté until fragrant
6.Put in Stir-fry the bitter melon and yam slices for a while
7.Add appropriate amount of salt and chicken powder and stir-fry evenly Turn off the heat
8.Finished Picture
Tips
After peeling and slicing yam, be sure to soak it in water or Keep it in the refrigerator, otherwise it will turn black
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