Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Glutinous rice: detoxify
White sugar: low in protein
Ingredients
Rice (appropriate amount) | Purple sweet potato ( 3 ) |
Glutinous rice (appropriate amount) | Black sesame seeds (a little ) |
Oil ( a little ) | White sugar (appropriate amount) |
How to make rice buns
1.Prepare materials
2.Soaked glutinous rice 10 hours
3.Peel and cut the purple potatoes into pieces, put them in a pot and steam them over high heat
4.Purple sweet potato is steamed and pressed into puree
5.Make the purple sweet potato puree into balls
6.The rice has been put together with the glutinous rice, and steamed in the rice cooker for forty-five minutes
7.After the rice is steamed, add some sugar while it is hot and stir it
8.Wear disposable gloves , grab a small ball of rice and press it into a cake shape, put the purple potato balls inside, and wrap it up.
9.Plate decoration
Tips
Tips: Glutinous rice should be soaked in advance, preferably before going to bed at night Soak hair.Try to wrap the rice while it's still hot, otherwise it will break easily.
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