
Health benefits
Lettuce: low protein
Ingredients
Iron rod yam (2 ) | Black fungus ( a handful ) |
Lettuce ( a little ) | Salad oil ( 10g ) |
Spicy garlic and millet ( appropriate amount ) | June fresh light salted matsutake soy sauce ( 10g ) |
Water starch ( a little ) |
How to stir-fry fungus with lightly salted yam

1.Ingredients preparation.Peel and slice the iron stick yam and soak it in water.Soak the black fungus in advance, wash and set aside.Chop garlic millet into small pieces.

2. Boil an appropriate amount of water, add the yam and cook for 2 minutes until it is basically cooked.

3. Add black fungus and lettuce, continue to blanch for one minute, take out and take a shower spare.

4. Heat the pan and add salad oil.When the oil is hot, add garlic and millet., stir-fry quickly to bring out the aroma

5.Add yam, black fungus, and quickly stir-fry evenly

6.Add light salted matsutake soy sauce and stir-fry quickly evenly

7.Add appropriate amount of water starch, stir-fry quickly and evenly, taste and fine-tune according to your own taste.

8.A bowl of delicious and nutritious light salted vegetables, try it if you like Bar!
Tips
It’s spring, and light vegetables are good for your health.Blanching yams, etc.in advance can shorten cooking time.
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