Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Lettuce: activates blood circulation and removes blood stasis
Celery: activates blood circulation and removes blood stasis
Ingredients
Beef ( ) | lettuce ( ) |
| Scallions ( ) | Celery ( ) |
Rice ( ) | Salt ( ) |
Oyster sauce ( ) | Light soy sauce ( ) |
Pepper ( ) | Chicken powder ( ) |
White sugar ( ) | Starch ( ) |
Peanut oil ( ) |
How to make beef and vegetable porridge
1.Prepare a bowl of rice
3. Boil water in a pot, add rice, and start cooking.
4.Use the time of cooking porridge to flavor the beef.
Add 3 grams of salt, 2 grams of pepper, 2 grams of chicken powder, and 2 grams of sugar.
5.Add 5 grams of starch, 5 grams of oyster sauce, 3 grams of light soy sauce, and a little water Wet the starch, mix it together and cover it with peanut oil to maintain moisture!
6.Cut the spices as shown in the picture!
Add according to personal preference.Here are lettuce, celery and spring onions.
7. Boil the porridge until it becomes thick and add the beef slices that have just been seasoned
8.Cook the beef slices until they change color, add spices and vegetables
9. Finally, season the porridge with 4 grams of salt, 2 grams of chicken powder, 1 gram of pepper, and stir evenly!
10.The porridge is ready to be served! It smells so good!
11. Serve a bowl, it will warm your heart, stomach and body!
2. Cut the beef into small slices, the thinner the better.
Cut the ginger into shreds and put them together.
Tips
To save time, I use rice to make porridge, which is faster!
You can also soak the rice in boiling water in advance, which saves time! Easier to make it thicker!
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