Health benefits
Eggs: Protect eyes and improve eyesight
Lettuce: Clear away heat
Bacon: Protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Ingredients
Toast ( 2 pieces ) | |
Flax seeds ( a little ) | Lettuce ( 2 slices ) |
Bacon ( 1 slice ) | Carrot ( a section ) |
How to make breakfast sandwiches
1.Crack the eggs into a bowl, add flax seeds and beat them up;
2. Brush the beaten egg liquid evenly on the toast slices, brushing both sides;
3.Heat the oil pan, fry the toast brushed with egg liquid on both sides, fry until golden brown, remove from the pan and let cool;
4. Wash the lettuce, slice the carrots and blanch them in boiling water, take them out and set aside, and fry the bacon;
5.Place carrot slices on the slightly cool toast;
6.Put cooked bacon slices on top;
7. Place lettuce;
8.Finally cover with another piece of toast and cut in half; p>
9. Have another glass of milk or something, and enjoy the food!
Tips
Flax seeds are cholesterol-free and rich in fiber and omega-3 fatty acids, which contain nutrients that help prevent heart disease and other chronic diseases.Reasonable consumption can improve skin, lose weight, reduce allergic reactions and asthma, improve organ tissue inflammation, lower cholesterol, reduce heart load, improve water retention, improve kidney function, improve constipation, promote cell health, promote brain development, and be energetic! So there are many benefits to consuming more flaxseeds!
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