Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Tomato sauce: fight and prevent cancer
Ingredients
Bread slices ( a pack ) | Eggs ( two ) |
Tomato ( One ) | Lettuce ( A few slices span> ) |
Luncheon meat (large ham sausage) ( A few slices ) | Ketchup ( appropriate amount ) |
Salad dressing ( appropriate amount ) |
How to make homemade sandwiches
1. Prepare food (wash lettuce and tomatoes) (eggs, lunch meat, lettuce can be added according to the number of people)
2. Fried lunch meat and eggs
3.Cut off the edges of the bread slices
4. Lettuce and lunch meat on bread slices In the middle (I blanch the lettuce for the kids to eat)
5.Place Figure 4, Add another slice of bread and eggs
6.Slice the tomatoes and put them on top
7. Spread salad dressing on the last piece of bread (spread evenly)
8.Everything is done, cut out a triangle shape from the middle of the bread
9.Cut it and put it on a plate, add tomato sauce and eat deliciously
Tips
These foods, tomatoes, eggs, luncheon meat, lettuce, can be added in amounts according to the number of people.
Be sure to use lettuce if it is eaten by children.Blanch it in boiling water.Adults can eat it without scalding
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