How to make super energy breakfast sandwich for 3 years old + baby

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  1.Beef fluffed with the back of a knife

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  2.Add salt, black pepper and soy sauce, gently massage and marinate to taste

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  3. The nutrition of beef: It is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork.It can improve the body's disease resistance and is especially suitable for growing children.

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  4.Put the bread slices in the pan and toast p>

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  5. Bread selection: It is best to use whole wheat bread, whole wheat bread It has higher nutritional value than white bread and is rich in a variety of vitamins, minerals, fiber, etc.needed by the human body.It has certain preventive and therapeutic effects on fatigue, back pain, loss of appetite and other diseases.

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  6.Fried eggs

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  7.Eggs look simple, but there is a lot of knowledge involved.Undercooked egg yolks cannot effectively sterilize, which is detrimental to children's health.If the egg yolks are overcooked using traditional methods, the egg whites will be burnt, which will cause great nutritional losses and affect the taste.Let’s introduce a clever way to fry eggs.When frying the eggs, add a small spoonful of water and quickly cover the pan.The yolks will mature and the whites will not become old.

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  8. Take out the fried eggs and fry the marinated beef Make a cake

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  9. Combine lettuce, cheese, beef patties, and fried eggs Put them on the bread slices in turn, and you can spread salad dressing and ketchup according to the child's taste

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  10.Cut into triangles, and with a little thought, you can make it into a shape your child likes

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  11.Can be paired with a glass of milk or juice drink

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  12.As the saying goes: A day's plan begins in the morning.From a nutritional perspective, breakfast is indeed very important.Because the nutrients taken in at dinner have been completely digested after a night's rest, the baby will be energetic and have a better appetite when he wakes up in the morning.Therefore, breakfast is children’s favorite meal, and it is also the meal that parents should satisfy their children the most.Eggs and milk are common breakfast items, but protein-only breakfast is far from enough.Carbohydrates, the staple food, must also be added, as well as fruits and vegetables rich in various vitamins.A nutritious breakfast provides a good start to the day.