
Health benefits
Avocado: low protein
Eggs: eye protection and improvement
Ingredients
Toast ( 2 pieces ) | Avocado ( Half ) |
Ham ( 2 pieces ) | Eggs ( 1 ) |
Butter ( a little ) | Black pepper ( a little ) |
Salt ( a little ) |
How to make avocado sandwich

1.Take brown and mature Avocado

2. Cut the avocado in half

3.Supplementary materials: avocado, egg, ham slices

4.Ripe avocados are easy to peel

5.Be careful with the soft texture of avocado Cut into slices

6.I didn’t take two slices of toast for fear of waste

7.Put two slices of ham on a piece of toast

8.Then add avocado slices

9.Sprinkle a little salt and black pepper to taste

10.Put on the fried poached eggs.My hands are short.Made into a square shape

11.Prepare a little butter

12. Spread a little butter on another piece of toast, you can leave it out if you don’t like it

13.Place in the oven at 150 degrees for 3 minutes

14.I baked it for a little longer

15.Two slices of toast cut in half and paired with a cup of fragrant aroma Coffee Done
Tips
It’s better to bake the toast for a short time and soften it*Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







