Health benefits
Eggs: protect eyes and improve eyesight
Broccoli: protect eyes, improve eyesight, fight cancer and prevent cancer
Cheese: protect teeth , Protect bones
Ingredients
Baodi ham (luncheon meat) ( 2 slices ) | Eggs ( 1 ) | Kewpie Salad Dressing ( 30g ) | Milk ( 1 box ) |
Fresh toast ( 3 slices ) | Large tomatoes ( 1 slice ) |
Broccoli ( 3 pieces ) | Cheese( (cheese) ) |
How to make sandwiches
1.Take two pieces of toast and cover one side with salad dressing
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2. Fry the luncheon meat until hot and fry the eggs
3.In order Place toast slices, ham slices, cheese slices, toast slices, tomato slices, eggs, spread toast and cover! Press hard and cut diagonally! When children eat small sandwiches, cut them diagonally again!
4. Microwave the milk for 40 seconds until it is slightly hot, and garnish it with broccoli! Just a nutritious and delicious sandwich! Hee hee^_^
Tips
You can increase or decrease the amount of ingredients in the middle according to your preference, or you can use other ingredients instead, such as lettuce instead of tomatoes, bacon instead of ham slices! If you are tired of eating steamed buns and fried dough sticks, you can try it, it is nutritious and delicious! ?
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