Health benefits
Eggs: Protect eyes and improve eyesight
Butter: Low protein
Ingredients
Whole wheat toast ( 2 slices ) | Tender asparagus ( 2 roots ) |
Eggs ( 1 capsule ) | Milk ( 20ml ) |
Butter ( 10g ) | Salt ( Adequate amount ) |
| Black peppercorns ( appropriate amount ) |
How to make American-style egg and asparagus sandwiches
1.No need to put oil in the pan, put the toast in and fry until both sides are slightly browned.
2. Put a small amount of oil in the pot, add asparagus, fry for about 2 minutes, add Season with a pinch of salt.
3.Crack an egg in a bowl, pour in an equal amount of milk, and stir evenly , be sure to play for a while!
4. Put butter in the pot, melt over low heat, turn off the heat and pour in the egg liquid , wait for the egg liquid to solidify one layer, turn on low heat, use a wooden spatula to gently push the egg liquid towards the middle, layer by layer, wait until the surface is slightly solidified, then turn off the heat.
5.Put the fried American-style eggs on the toast and sprinkle a little black peppercorns.
6. Arrange the fried asparagus and sprinkle some chopped nuts and black peppercorns.
7. Put another piece of toast and it’s done!
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