Health benefits
Tomatoes: produce fluid and quench thirst
Lettuce: clear away heat
Eggs: protect eyes and improve eyesight
Ingredients
Tomatoes (appropriate amount) | Lettuce (appropriate amount) |
Whole wheat bread slices ( 3 slices ) | Cheese slices ( 1 ) |
Eggs ( 1 ) | Ham slices ( 1 ) |
Salad dressing ( appropriate amount ) |
How to make egg sandwich
1.Put salad dressing on the toast and put cheese slices (others can be placed according to personal needs)
2. Squeeze salad dressing and put tomatoes
3.Put lettuce on the cheese slices
4.Put a piece of toast on the lettuce, then add ham slices and eggs
5.Add a piece of toast to the eggs and you’re done
6.Finally, remove the edges around the place and cut it from the middle
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
