Health benefits
Tomatoes: produce fluid and quench thirst
Ham: strengthen the spleen and replenish qi
Eggs: protect eyes and improve eyesight
Ingredients
Slices of bread ( Two slices ) | Tomatoes ( one ) |
Ham ( Three slices ) | Egg ( One ) |
Oil ( a spoon ) |
Simple way to make sandwiches
1.Prepare various ingredients
2. Put oil in the bottom of the pot, heat the oil, spread the eggs, fry the ham on top of the eggs, fry the ham until both sides are slightly brown, then fry the bread slices, and fry until The bread slices are golden brown, stack them according to preference, and cut them into triangle shapes for easy eating.
3.A simple sandwich is ready, which can fully meet the energy needs of the human body throughout the morning.You can also add other vegetables if you like.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
