
Health benefits
Cucumber: clear away heat
Egg: protect eyes and improve eyesight
Tomato: produce fluid and quench thirst
Ingredients
Black sesame seeds ( 10 grams ) | Whole wheat toast ( 2 slices ) |
Cucumber ( 1 ) | Eggs ( 2 ) |
Tomatoes ( 1 ) | Salt ( 10 grams ) |
Milk ( 100ml ) |
How to make egg whole wheat toast sandwich

1. Prepare all the ingredients! ! ! Then slice cucumbers and tomatoes~

2.Take out a piece of toast, hollow it out and cut out the middle square.Take out the pan and wait for it to heat up without oil, then put the toast in

3.After the pot is hot Crack an egg in the center and add some black sesame seeds and salt (add according to personal taste)

4.Then wait for the eggs to solidify slightly, add sliced toast in the middle, and flip to the other side to fry for 2-3 minutes

5.Follow the same procedure with the other piece of toast, then put the sliced cucumbers and tomatoes into the sandwich and you’re done! ! !

6. Then wait for the sandwich to cool down before cutting it and enjoying it!

7.My brother said it was very delicious! It’s a great sense of accomplishment.You can try it!
Tips
Remember: When the pan is on low heat without adding any oil, be sure to pay attention to the time to avoid burning the toast, which will affect the taste! ! ! Healthy and delicious breakfast, you deserve it???
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







