Egg whole wheat toast sandwich

2024-07-01 06:49:28  Views 2 Comments 0

Health benefits

Cucumber: clear away heat
Egg: protect eyes and improve eyesight
Tomato: produce fluid and quench thirst

Ingredients

Black sesame seeds ( 10 grams )
Whole wheat toast ( 2 slices )
Cucumber ( 1 )
Eggs ( 2 )
Tomatoes ( 1 )
Salt ( 10 grams )
Milk ( 100ml )

How to make egg whole wheat toast sandwich

  • Illustration of how to make egg whole wheat toast sandwich 1

    1. Prepare all the ingredients! ! ! Then slice cucumbers and tomatoes~

  • Illustration of how to make egg whole wheat toast sandwich 2

    2.Take out a piece of toast, hollow it out and cut out the middle square.Take out the pan and wait for it to heat up without oil, then put the toast in

  • Illustration of how to make egg whole wheat toast sandwich 3

    3.After the pot is hot Crack an egg in the center and add some black sesame seeds and salt (add according to personal taste)

  • Egg whole wheat toast sandwich Practice illustration 4

    4.Then wait for the eggs to solidify slightly, add sliced ​​toast in the middle, and flip to the other side to fry for 2-3 minutes

  • Eggs all Illustration of making wheat toast sandwich 5

    5.Follow the same procedure with the other piece of toast, then put the sliced ​​cucumbers and tomatoes into the sandwich and you’re done! ! !

  • Illustration of how to make egg whole wheat toast sandwich 6

    6. Then wait for the sandwich to cool down before cutting it and enjoying it!

  • Illustration of how to make egg whole wheat toast sandwich 7

    7.My brother said it was very delicious! It’s a great sense of accomplishment.You can try it!

Tips

Remember: When the pan is on low heat without adding any oil, be sure to pay attention to the time to avoid burning the toast, which will affect the taste! ! ! Healthy and delicious breakfast, you deserve it???

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