Health benefits
Ham: strengthens the spleen and replenishes qi
Eggs: protects and improves eyesight
Ingredients
Whole wheat toast ( 2 slices ) | |
Ham ( 2 pieces ) | Eggs ( 1 ) |
Oil-absorbing paper ( 1 sheet ) | Tape paper ( a little ) |
How to make cheese sandwich
1. Prepare ingredients: 2 slices of cheese, 2 slices of ham, 1 egg, 2 slices of whole wheat toast.
2. Heat oil in a pan, add eggs, and fry until solidified on one side.
3.Turn over and fry until cooked through.
4. Serve out and set aside.
5. A piece of whole wheat toast as the base.
6.Add one piece of ham in turn.
7.A slice of cheese.
8. Fried eggs.
9. Add a slice of cheese.
10.A piece of ham.
11. Finally, put the second piece of whole wheat toast.
12. Remove the excess whole wheat toast.
13. Place on absorbent paper.
14.Wrap it with oil-absorbing paper and use tape to secure it.
15. Cut in half.
16.Comprehensive nutrition, easy to make, can be eaten fresh or packaged, very convenient.
17. Finished product picture.
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