Health benefits
Eggs: Protect eyes and improve eyesight
Cucumber: Clear away heat
Luncheon meat: Protect the nervous system
Ingredients
Toast ( 2 pieces ) | Eggs ( 1 ) |
Tomato ( 1 ) | Cucumber ( Half root span> ) |
Lettuce leaves ( 4 pieces ) | Luncheon meat ( 2 pieces ) |
Cracked black pepper ( don’t add if you don’t like ) | Ketchup/Salad Dressing ( Choose one of 2 ) |
How to make a quick sandwich in ten minutes?
1. Prepare all the ingredients, wash and slice the fruits and vegetables, boil the eggs and slice them for later use.
2. Prepare all the necessary seasonings, tomato sauce, salad dressing, and black pepper.
3.Put the lunch meat into the pan and fry until it changes color.
4. Put the toast in the toaster and set it to level 2.
5. Spread plastic wrap on the table and spread salad dressing or ketchup on the toast.(Based on personal preference).
6.Place 2 lettuce leaves.
7.Put the eggs.
8.Put 2 slices of tomatoes.
9.Put 2 slices of luncheon meat.
10.Put 2 slices of cucumber.
11.Sprinkle some black pepper.
12. Finally, put two lettuce leaves and cover with another piece of toast superior.
13.Wrap the toast with plastic wrap (be sure to wrap it tightly, otherwise It spreads easily).
14.Use a sharp knife to cut in half.
Tips
1.You can add ingredients as you like, such as avocado, chicken breast, carrots, ham, cabbage, etc.
2.Luncheon meat does not need to be fried, so it tastes more refreshing.
3.After washing the fruits and vegetables, be sure to drain them.
4.If you don’t like salad dressing, you can use tomato sauce and various jams.
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