Health benefits
Banana: clears away heat
Strawberry: soothes the throat
Sweet potato: nourishes the body and replenishes qi, widens the intestines, eases bowel movements, and facilitates gas production
Ingredients
Banana ( Half one ) | |
Sweet potato ( 1 root ) | Black sesame ( A little ) |
Black sesame toast ( 2 Piece ) | Sugar ( Free ) |
How to make strawberry sandwich breakfast (Christmas occasion)
1. Peel and slice the sweet potatoes and steam until soft, according to You can add sugar if you like, or you can omit it and mash it into puree for later use
2. Cut the strawberry into 3 knives, one for the belly and one for the hat.Sandwich a banana in the middle to make the face, stick black sesame seeds on it to make the eyes and mouth, and cut a banana to make the tip of the hat.Santa Claus is ready.
3.Two slices of toast
4.Apply a thick layer of sweet potato puree
5. The strawberry is too big, you can cut it in half, use the upper part and insert it into the sweet potato puree.
6.Cover with another layer of sweet potato puree
7.Finally put another piece of toast
8. Press slightly, cut in half, plate and serve.
9.Finished product picture
10.Finished product picture 2
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