Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Lettuce: clears away heat
Eggs: protects eyes and improves eyesight
Ingredients
Toast ( Four slices ) | Beef ( 6 small pieces ) |
Three-color peppers (Half each) | Ham Meat ( four slices ) |
Lettuce ( four slice ) | Eggs ( two ) |
Cheese ( Two slices ) | Salt ( a little ) |
Olive oil ( a little ) | Black pepper juice ( a little ) |
Ketchup ( a little ) | Toothpicks ( Ten ) |
How to make sandwich skewers
1.Prepare the ingredients and cut the bell pepper into small cubes
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2.Put a little olive oil in the pot, first fry the beef on both sides, then add the colored peppers and stir-fry, add a little salt and black pepper juice
3. Put the fried pepper beef on a plate, fry the eggs and cut them into small cubes, and cut the ham, lettuce and cheese into squares
4. Cut off the sides of the toast and cut it into small cubes, and stack the toast and ingredients layer by layer.Together, fix with toothpicks
5.There are many ingredients, you can mix them as you like, and finally add tomato sauce p>
Tips
1.The ingredients can be adjusted according to your own preferences
2.My toast was cut too thick, so I cut one piece in half and stacked it on top of each other.It was not high enough for toothpicks to fix
3.Put the skewered sandwich in the oven It will be more delicious if you bake it
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