Health benefits
Eggs: Protect eyes and improve eyesight
Bacon: Protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Carrots: Strengthen the spleen
Ingredients
Toast ( 2 slices ) | Eggs ( 1 ) |
Bacon ( 2 slices ) | Carrot ( 1/3 pieces ) |
Purple cabbage ( 1~2 slices ) | Cheese ( 1 slice ) |
Salad dressing ( appropriate amount ) |
How to make vegetable omelette sandwiches
2. Peel and shred the carrots.
3. Rinse the purple cabbage with clean water, drain the water, and cut into shreds with a knife.
4.Take two pieces of toast and put them in the toaster, turn on the first setting and bake.
5. Fry an egg and two slices of bacon in a non-stick pan.
6. After the toast is baked, spread the cheese slices on it and put the bacon on it while it is hot..
7. Put shredded carrots and fried eggs, and squeeze some salad dressing in the middle.
8. Then put the purple cabbage, squeeze the salad dressing, and spread another piece of toast.
9.Wrap the sandwich tightly with plastic wrap and cut the sandwich in half with a knife.
10.A simple, quick and nutritious sandwich is ready.It can be done in 10 minutes, which is more than enough.!
11.Picture of the finished product.
12.Picture of the finished product.
13.Picture of the finished product.
1. Prepare the required ingredients.
Tips
1.The degree of baking is adjusted according to personal preference, but it is not recommended to overcook when making sandwiches.Just bake on a low setting.
2.The plastic wrap can be laid out in advance, and finally wrapped to make it easy to cut and not fall apart.
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