Health benefits
Avocado: low protein
Eggs: eye protection and improvement
Onions: detoxification
Ingredients
Toast ( 2 pieces ) | Avocado ( 1 ) |
Eggs ( 1 ) | Onions ( 1 piece ) |
Ham ( 1 piece ) | Yoghurt ( 1 bottle ) |
Salt ( 1 spoon ) | White pepper ( 1 spoon ) |
Oil ( 2 spoons ) |
How to make avocado sandwich
1.Put avocado into the juicer and squeeze the yogurt.Puree
2.Spread on toast
3. Pour oil into the pot and beat in 1 egg.When it is not formed, add chopped onion, ham and sprinkle with a little salt
4.After it is cooked, add a piece of cheese slice and heat until soft
5.Put it on the toast with sauce
6.A little white pepper
7.Cover with another piece of toast , complete
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
