Health benefits
Lettuce: clear away heat
Tomato sauce: fight and prevent cancer
Ingredients
Toast slices ( four slices ) | Tomato ( two ) |
Wood Melon ( Appropriate amount ) | Lettuce ( three pieces ) |
Ham sausage ( One piece ) | Ketchup ( appropriate amount ) |
| Salad dressing ( appropriate amount ) |
How to make fruit and vegetable sandwiches
1.Cut the tomatoes into chunks with a knife.
2. Take an appropriate amount of papaya and cut it into similar sizes.
3. Wash the lettuce and cut it into two sections.(Leave the tail section longer)
4. Cut the ham sausage diagonally.
5.Take a piece of toast and spread evenly with salad dressing.
6.Put in a piece of lettuce, top with the cut winter melon, and top with salad Sauce.
7. Put another piece of toast and spread evenly with tomato sauce.
8.Put in a piece of lettuce, then add the chopped tomatoes, and then squeeze on the salad dressing.
9.Put another piece of toast and spread evenly with tomato sauce.
10.Put in a piece of lettuce, then put the cut ham on top, and then squeeze it on top salad dressing.
11.Finally, put the last piece of toast on top.
12. Place the prepared toast on the chopping board and cut off the four corners with a knife.
13. Then use a knife to cut diagonally.
14. Complete, drink with milk, great!
Tips
The skin of tomatoes is hard.When cutting tomatoes, it will be easier to cut them with the tip of the knife.I use a sushi knife to cut them!
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