Health benefits
Ham: strengthens the spleen and replenishes qi
Tomatoes: produces fluid and quenches thirst
Lettuce: clears away heat
Ingredients
Coarse grain bread ( one ) | Ham ( One ) |
Tomato (One) | Lettuce (One piece) |
Ketchup ( appropriate amount ) | Egg ( One ) |
Oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Whole grains How to make a sandwich
1. Prepare materials for coarse grain bread or toast Three slices, one tomato, one egg, appropriate amount of tomato sauce, appropriate amount of ham, and one piece of lettuce
2.Tomatoes Ham and bread slices
3.Fry the ham for a good taste
4.Omelette an egg and add a small amount of salt
5. Serve out and set aside
6.Put appropriate amount Tomato sauce, add more or less according to personal taste
7.Place ham and tomatoes on the first layer
8.Put lettuce and eggs on the second layer
9.Add appropriate amount of tomato sauce on top again
10.Cover the top layer of bread, plate it beautifully, and decorate with flowers
11.Eat it for convenience You can cut it diagonally, which will whet your appetite!
12. Paired with a cup of yogurt, a nutritious and simple breakfast is ready!
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