Health effects
Purple sweet potato: tonify the spleen and replenish qi
Sweet potato: tonify the middle and replenish qi, widen the intestines and relieve constipation, and facilitate gas production
Quail eggs: muscle building
Ingredients
Water-milled glutinous rice flour ( 200g ) | Purple sweet potato ( 1 ) | Sweet potato ( 1 ) | Quail eggs ( half a catty ) |
Red dragon fruit ( Half ) | Rock sugar ( 50g ) |
How to make sweet wine colored glutinous rice balls
1.Prepare the ingredients
2.Peel the sweet potatoes and purple potatoes and cut them into small pieces, steam them in a pot over water until they are cooked (approx.10 minutes)
3.Peel the dragon fruit and cut into small pieces.Put it in a colander and squeeze out the juice., take the juice and set aside
4. Steam sweet potatoes and purple sweet potatoes, take out and let cool
5.Use a spoon to press into a puree
6.After preparing these three things, you can knead the dumpling ingredients
7.Put water in the pot and cook the quail eggs
8.While boiling the eggs, knead the dumpling ingredients at the same time
9.Shape into small glutinous rice balls respectively
10.Peel the quail eggs p>
11.Everything is ready
12.Put an appropriate amount of water in the pot, add sweet wine and rock sugar
13.When the pot is boiling, add the glutinous rice balls.After putting the glutinous rice balls in, stir them gently with a spoon to avoid sticking to the pot
14.Wait until all the glutinous rice balls float to the surface, then serve them
15.The colors are so beautiful
Tips
Purple potato glutinous rice balls are easy to lose color.It is recommended to cook them separately with water and then add them to the sweet wine to avoid affecting the color of the soup! Take the glutinous rice balls out of the water as soon as they surface.If cooked for a long time, they will become stale!
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