Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 400g ) | Glutinous rice flour ( 500g ) |
Bean paste filling ( appropriate amount ) |
Recipe for glutinous rice balls stuffed with sweet potato and bean paste
1. Prepare the ingredients.
2. Wash the sweet potatoes, peel them, cut them into slices, and steam them in a steamer.
3. Use a spoon to crush the steamed sweet potatoes into sweet potato puree.
4. Add the ground sweet potato puree to the glutinous rice flour, add an appropriate amount of warm boiling water, stir and knead evenly.group.
5.Kneaded sweet potato glutinous rice balls.
6. Knead the glutinous rice dough into long strips and cut into small pieces of about 30 grams, round and press Flatten it and wrap it in the prepared bean paste filling.
7. Then use the tiger's mouth to slowly wrap the bean paste filling.This is the finished product.Sweet potato glutinous rice balls stuffed with bean paste.
8.Put the glutinous rice balls under water into the pot.
9.The delicious sweet potato dumplings stuffed with bean paste are ready.
Tips
When adding glutinous rice balls, be sure to add plenty of water, pay attention to the heat, and raise the glutinous rice balls on low heat.
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