Health benefits
Pumpkin: Detoxification
Carrot: Strengthen the spleen
Purple sweet potato: Replenish the spleen and replenish qi
Ingredients
Glutinous rice flour ( 400g ) | Pumpkins ( 1 ) |
Carrot ( 1 ) | Purple sweet potato ( appropriate amount ) |
Black sesame filling ( appropriate amount ) | Dried osmanthus ( a little ) |
How to make supreme glutinous rice balls
1.Wash the pumpkin, purple sweet potato and carrot and cut into pieces
2.Steam over high heat and let cool
3. Mixer Make pumpkin paste and purple potato paste
4.Weigh the glutinous rice flour, add pumpkin paste, and add water in turn.Noodles
5.Knead into a smooth dough
6.Knead the purple sweet potato dough in the same way
7. Roll the dough into a long strip, cut it into equal-sized pieces, press it into a round shape with your hands, add the prepared black sesame filling in the center, and then gently roll it into a round shape.
8.Make the glutinous rice balls in turn
9.Tangyuan can be stored in the refrigerator
10.When eating, boil the water and add glutinous rice balls
11.Cook for about 5-8 minutes , when the glutinous rice balls float, they are ready
12. Take it out, put it in a bowl, and sprinkle a little dried osmanthus on it.Edible
Tips
Crush the carrots together with the pumpkin, add water in batches to prevent the glutinous rice balls from being too thin, and use gentle hands when rolling them into ballsCopyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
