Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( Half ) | Sago ( appropriate amount ) |
Glutinous rice noodles ( Appropriate amount ) | Pear ( 1 piece ) |
How to make sweet potato dumplings and sago
1.Prepare sago
2.Put water into the pot
3.Put the sago in the water, turn to medium-low heat, stir more, cook for about fifteen minutes, turn off the heat and simmer for ten minutes
4.Peel and cut sweet potatoes into cubes
5. Steam for fifteen minutes
6.Pressed sweet potatoes Mud
7.Add glutinous rice noodles
8.Knead into a smooth dough
9.Take out small pieces of dough and roll them into small balls
10.Take out the sago and soak it in a basin of cold water for a while
11.Put water into the pot and boil the sweet potato balls
12. Floating Get up and turn off the heat
13.Peel and cut pears into cubes
14.Installing
Tips
Put the sago in only after the water boils.There should be enough water.If you add water in the middle, it must be boiled water, not cold water.After adding the sago, stir more.Sago that has been exposed to cold water will be very Q.
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