
Ingredients
Sweet potatoes ( 2 ) | Wheat flour ( 50g ) |
Red beans ( Appropriate amount ) | Lotus seeds ( Appropriate amount ) |
How to make sweet potato, red bean and lotus seed pie

1. After the red beans and lotus seeds are cooked, add the brown sugar while it is hot and stir evenly.Cool and set aside

2.Peel the steamed sweet potatoes

3.Cut into small pieces

4.Use a spoon to press into puree

5.Add flour.If you like glutinous rice, you can add glutinous rice flour (Sweet potatoes themselves are sweet.I don’t want my family to be too fat, so I don’t add additional sugar.You can also add some sugar yourself.I personally think it is sweet enough)

6.Knead the dough, no need to add yeast, because there are more sweet potatoes, so there is no need to add yeast! If the ratio of sweet potato to flour is reversed, you can add some yeast, and the taste will be more like bread and steamed buns! This one has a softer texture!

7.Put a small amount of olive oil into the pan and bake over low heat.The other two are For a pie with the texture of buckwheat bread, read my previous article

8.Turn over , hang the sides and grill the sides

9.Install the disk! I forgot to take a separate photo, the one with the eyes was posted by my child^o^

10.Take a photo of my mom’s package:-D

11.us Breakfast

12. People who lose weight can also eat more multigrain and fruit breakfast
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