Red dates and red bean glutinous rice balls

2024-07-01 08:15:05  Views 1 Comments 0

Health benefits

Red beans: activate blood circulation
Red dates: soothe the nerves
Longan: promote muscle production

Ingredients

Sesame glutinous rice balls ( 10 )
Red beans ( 300 grams )
Red dates ( 6 )
Longan ( 8 )

How to make glutinous rice balls with red dates and red beans

  • Illustration of how to make red dates and red bean glutinous rice balls 1

    1.Wash the red beans first

  • Illustration of how to make red dates and red bean glutinous rice balls 2

    2. Soaking in hot water

  • Red dates Illustration of how to make red bean glutinous rice balls 3

    3.Wait until the hot water cools down and put it in the refrigerator to freeze.

  • Illustration of how to make red dates and red bean glutinous rice balls 4

    4.Wait for red beans Once frozen, you can take it out.

  • Illustration of how to make red dates and red bean glutinous rice balls 5

    5.After the red beans are cooked, you can add the glutinous rice balls

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    6.Just put some brown sugar.If you don’t like it too sweet, you can leave it out

Tips

The reason why you need to put it in the refrigerator is because red beans are too difficult to cook.It is better to freeze them in the refrigerator and boil them in hot water.You must freeze the red beans

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