Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 1 piece ) | Crushed peanuts ( A few ) |
Glutinous rice flour ( A few ) | Tapioca flour ( A few ) |
White sugar ( Some ) |
How to make sweet potato dumplings
1. Prepare the mixture of glutinous rice flour and tapioca flour, and prepare other ingredients.
2.The steamed sweet potatoes are harder and need to be cooked for about 10 minutes.Mash into the mixture and add tapioca flour and glutinous rice flour while stirring to form a dough.Knead into glutinous rice balls.Take a piece of dough and knead it into a ball, press it into a thin shape around the middle and make it look like a dumpling skin.Add crushed peanuts and white sugar and make a round ball.
3.Wrapped potato glutinous rice balls.
4.Put the glutinous rice balls into boiling water.
5. Boil for a few minutes until the glutinous rice balls are cooked.
6.Pour out.
7. Cut.edible.
Tips
The process of preparing the mixture and stirring it into a dough can be achieved with care, patience and confidence.Uniform is the best.Can you tell the difference between the mother, the poster, and the mother-daughter cooperation among the cooked glutinous rice balls? If you can't tell, just taste it.Every family tastes different.
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