Health benefits
Rock sugar: strengthens the spleen
Ingredients
Black sesame glutinous rice balls (6 pieces (according to the size of the pot) ) | Rock sugar ( According to the size of the pot (don’t put too much) ) |
Wolfberry ( Seven or eight berries in a small pot are enough ) |
How to make Tangyuan Healthy Porridge
1. Boil glutinous rice balls and water together, cook into porridge and add wolfberry
2.In the glutinous rice balls porridge again Add new glutinous rice balls (I put four), add rock sugar, and simmer over low heat.Be sure to pay attention to the heat of the glutinous rice balls and avoid cooking them for a long time
3.The editor did not put it in the bowl and the actual taste is very good
Tips
In addition to wolfberry, you can also put other auxiliary materials.Adding other colors to the gray area is both delicious and delicious.Beautiful
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
