Health benefits
Dragon fruit: low in protein
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: detoxify
Ingredients
Glutinous rice flour ( 60% ) | Rice flour ( 40% ) |
Dragon fruit (one) | Purple sweet potato (two ) |
Pumpkin ( appropriate amount ) | Spinach ( handful ) | Onions (appropriate amount) | Garlic ( Adequate amount ) |
Eggs ( Five ) | Pork ( Moderate amount ) |
Dried fungus ( appropriate amount ) | Chicken powder ( appropriate amount ) |
Soy sauce ( appropriate amount ) | Oil consumption ( Appropriate amount ) |
Edible oil ( Appropriate amount ) | Rock sugar ( appropriate amount ) |
How to make colorful glutinous rice balls
1. First peel the purple sweet potato ~ pumpkin ~ peel and wash the dragon fruit, wash the spinach ~ onion ~ garlic ~ in the same way, and wash the fungus Soak in water for an hour in advance and then rinse.
2.Cut the washed purple potatoes and pumpkins, cook them in a pot and press them into pieces.Chop the onion~garlic~fungus separately.Chop the pork and marinate it with some cornstarch and soy sauce.Beat the eggs in a bowl and mix well.Put oil in the pot and stir-fry the chopped pork until cooked, then mix well.After frying the eggs, chop them into pieces.Add oil to the pan and fry the fungus.Then add the fried pork.Fry the eggs together for a minute, then add the garlic and fry together.The onions will cook easily.Finally, put it down and fry for a while.Add some salt~ Chicken powder ~ soy sauce ~ stir-fry in oil for one minute, plate and ready to use! This is the filling of colorful dumplings!
3. Chop the spinach into juice and the dragon fruit into juice as well and set aside!
4. Boil the water in a kettle in advance and set aside for later use.Take 60% glutinous rice flour and 40% glutinous rice flour.% Come on, pour some boiling water and purple sweet potato puree and mix into a dough.The remaining pumpkin ~ spinach juice ~ dragon fruit and glutinous rice flour ~ glutinous rice flour are mixed into a dough.The white one is sticky rice flour and glutinous rice flour.Pour in some boiling water and the same.Just turn it into dough!
5. Take 30% of each color dough to make glutinous rice balls.Just roll three grams of dough into a ball with your hands.Put it on a plate.Remember to sprinkle some raw glutinous rice flour on the plate to prevent it from sticking together!
6. Take 25 grams of dough, use a rolling pin to roll it into a round shape, roll it into a thickness of 3 cm, and wrap it Just fold the stuffing in half and it’s ready!
7. Boil the water in the pot, pour the prepared dumplings into the pot and cook for ten It will be cooked in a few minutes and ready to eat!
8. Finally, there are glutinous rice balls.Boil the water in the same pot and add some rock sugar.They will be ready.Just put the glutinous rice balls in the pot and cook for seven or eight minutes!
9. Finished colorful dumplings
10.Finished colored glutinous rice balls
Tips
It should be noted that when frying the stuffing, it is best not to fry the onion for too long, otherwise it will taste bad.have eaten!
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