
Health benefits
Yogurt: low protein
Apple: eliminate trouble
Fragrant pear: low protein
Ingredients
Yoghurt ( 150ml ) | Apple ( Half ) |
Fragrant pear ( Half ) | Small glutinous rice balls ( 6 pieces ) |
Sophora nectar ( 1 spoon ) |
How to scoop glutinous rice balls, yogurt and fruit

1.Prepare apples, yogurt, fragrant pears and small glutinous rice balls

3. Slice apples and pears and put them in a bowl for later use

4.Take a small pot and bring water to boil

5.Close the lid It will cook faster

6.After the water boils, turn to medium heat

7.Put in the small glutinous rice balls and cook

8. After the glutinous rice balls float, wait another two minutes for them to be cooked.Turn off the heat, take out the glutinous rice balls and set aside for later use

9.Take a small bowl

10.Pour in the yogurt

11.You can add a spoonful of honey to make it sweeter Delicious

12. Arrange the apple slices and pear slices crosswise

13.Put the cooked glutinous rice balls
14.A bowl of sweet and sour summer dessert is ready!

2.Wash and peel apples and pears
Tips
1.When washing apples and pears, you can apply some salt to remove pesticides on the fruit
2.When slicing the fruit, cut it thinly, otherwise the yogurt will not be strong enough to support it and will sink
3.When boiling water, you can turn down the heat as soon as the water boils to save energy
4.After cooking the glutinous rice balls and seeing them float, just wait for two minutes
5.Because I make them homemade Yogurt is not sweet, so you need to add honey.Friends, you can add honey according to your personal taste when making it.6.When placing fruits, they may sink because they are cut too thickly.At this time, you can place them vertically.It looks good too
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